Day 19

I ellipticaled for 20 minutes. I do 5 minutes forward and 5 backward. 4 times I increased the resistance up to 8 for 30 seconds forward and 30 seconds backward.

Day 13

I almost forgot to exercise. I used the elliptical for 11 minutes while watching the end of 'Modern Family'. That was all

Day 6

My arms and legs were a little sore from yesterday. Weird.
It's freakin cold outside so today I did 20 minutes on the elliptical while watching Petticoat Junction. I alternated two minutes going forward and two backward. I slowly got up to resistance level 3.
After that I did 10 lunges forward and 10 backward. I did 20 squats.

3 lb weights:

2 sets of 20 bicep curls
2 sets of 20 over the head thingies

Off to take a shower now.