10 minutes of the following-
5 lb weights
2 reps of 20 bicep curls
2 reps of 20 over the head thingies
1 rep of 20 armpit fat things
then ken told me to get rid of my armpit fat I need to hold at the point that my arms shake, so I did that for a while until my 10 minutes was over.
that is all
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