Day 17

I walked at the nature preserve with all three dogs and Ken for about 45 minutes. We walked around a little island. It was neat. People were canoeing and it looked like fun.

Then we went home and cleaned house and vacuumed. Then I ran with just Bear for about 15 minutes around the block. I drove it the other day and it's at least a mile. I also did some with my arms-

5 lb weights:
3 sets of 20 bicep curls

3 sets of 20 over the head thingies